Archives For Personal Development

Personal development can be wishy-washy to some people, but many times there can a scientific basis for these techniques. Science &… takes a look at the science behind these methods for personal development and improvement

Ever wonder what your own personal network looks like?  You are likely connected to many different groups (family, friends, community, work), but do you know how they are connected?  Or are they connected at all?  Are you the glue that connects these various groups?

Word Cloud

This is a great age we’re living in, and I’m glad to be involved with developing lots of really advanced technologies.  One of the technology areas that I’m really fascinated with has been pushed forward by Stephen Wolfram.  He created the industry standard computing environment Mathematica, which now serves as the engine behind his company’s newest creation, Wolfram|Alpha.  (I’ve written a few posts on Wolfram|Alpha in the past, and you can read them here and here).

One feature that they’ve recently added to Wolfram|Alpha is the ability to analyze your Facebook data.  Usually, if you use Facebook, you only focus on the posts your friends make – pictures from their great vacations, LOLcats, or sharing articles for other websites (like this one!)  However, here are three reasons why it might be worth it for you to unlock these insights from Facebook:

  • It gives you insight into your connections and their connections.   For example, I happen to have a number of groups that I’m connected with.  Some are work-related (Areté and Mentor Graphics), some are community-related (Thousand Oaks), some are from where I grew up (Brillion and Virden), and others are politically-related (Ross Perot).  With this view of what’s called your social graph, you can see a view of who you are, based on looking at who you’re connected with.
  • Social Network

  • You learn about yourself.  Getting your Facebook report through Wolfram|Alpha is kind of like looking in a different type of mirror.  You get to see yourself through your own data; it can help you improve in areas where you want to see improvement – I even wrote a post about why it can be good to collect data on yourself.
  • It’s fun.  Viewing yourself in different ways can be interesting and fun!  Sometimes it takes these different views to really understand who you are and how you got here.

If you’re interested in unlocking your Facebook data using Wolfram|Alpha, here are some simple steps:

  • Go to www.wolframalpha.com.  It looks very much like the Google search page with a single bar for entering text
  • Type in “facebook report” or you can click on the stylized Facebook icon.
  • Wolfram|Alpha will then ask you to click “Analyze My Facebook Data”
Once you’ve done this, Wolfram|Alpha will generate a long report, giving you many views on your data and yourself. If you’re interested, there is a post from the Wolfram|Alpha blog that explains these new features and another good article to read from NBCNews.com.
Mic Farris Facebook Report

New technology is allowing us to see more views of ourselves for self-improvement and for entertainment.  Take some time and use Wolfram|Alpha to learn a little more about yourself.

Question:  Have you ever used Wolfram|Alpha?  Are there any other tools you find interesting in looking at your own social network?  You can leave a comment below.

It’s a complex world, and we are constantly making decisions.  Just imagine the number of decisions we make about breakfast:  How big a breakfast should I have?  Should I have coffee?  If so, how much?  Should I have toast?  Should I use butter?  Should I have one piece or two?  Should I cut the toast?  If so, should they be cut into rectangles or triangles?  Should I keep the crust? Should I have juice?  Should it be apple juice or orange juice?  How about milk?  I haven’t even gotten to the pancakes, waffles, syrup, sausage, cereal, bacon… (mmm, bacon…)

question-mark

And these aren’t the really important ones!  How do we know we’re making good decisions, and can we make better ones?

In my professional life, I’ve spent decades understanding and applying the theory of making decisions.  Our teams have worked to teach computers to make decisions automatically from tons and tons of data.  In fact, these disciplines are now incredibly important for new technology development.

But understanding how decisions are made doesn’t only apply to technology.  There are definitely things we can learn from this understanding to help us make better decisions ourselves.

Here are three things that are important to recognize about making decisions:

  • We don’t know everything.  We may not have all the information we might like in order to make our decisions.  For example, if you’re playing a card game like poker or bridge, you don’t know what cards the other players have.  This lack of knowledge is called uncertainty.  Recognizing uncertainty is the first key to making better decisions, since uncertainty is all around us.
  • We can’t know everything.  The sheer number of possibilities for what we see in life makes it impossible to know things with certainty.  (In fact, if you can believe it, quantum physics tells us we aren’t able to know everything, at least through our observations, but that’s another story…).  There are things that we can get to the bottom of, but don’t sweat trying to get to the bottom of everything; you actually can’t.
  • There are likely many possible explanations to what we see.  Since we don’t (and can’t) know everything, there might be multiple reasons why the information we have came to us.  This doesn’t mean that we should get overwhelmed and be afraid of making a wrong decision.  Our job is to figure out the most likely explanation and then make our decision with the knowledge.

Making better decisions means first recognizing that life is filled with uncertainty and we’re never getting rid of it.  However, we can take steps to reduce this uncertainty and learn how to make better decisions as a result.

P.S. If you’re interested in a good book on uncertainty and how to make better predictions in light of this uncertainty, I have a review of Nate Silver’s book here.

Question:  Have you ever been uncomfortable making decisions because you felt you didn’t know enough?  You can leave a comment below.

You might think that it’s a bit odd, treating yourself like a science experiement.  However, the best way to achieve your goals may be to do just that – be committed to collecting data on yourself.

Chalk Chart

In science, we’re always collecting data and analyzing it to find out more about the world.  However, collecting data isn’t only for people with pocket protectors (although we don’t all wear those!).  It is something that any of us can use to help us achieve any goal we set for ourselves.

Several years ago, I used to weigh a lot more than I do now.  At some point, I just decided that I wanted to get to a healthier weight.  I was concerned about my long term health staying at this higher weight, and I knew if I didn’t take this seriously, I wouldn’t be able to enjoy much of life later on.

I decided to collect data on myself so that I could see how I was doing over time.  I weighed myself every morning and recorded it in an iPhone app.  I even kept track of how many calories I ate each day. This forced me to see what every handful of snacks and bowl of ice cream was costing me toward my goal of a lower target weight.  Eventually I lost 40 pounds from my peak weight, and I’ve kept (most of) it off ever since.

Here are five reasons why you should consider collecting data on yourself to achieve your goals:

  • Looking at your data shows how you’re trending.  If you have a goal in mind, such as losing twenty pounds, you need to know how you’re doing.  This can only happen if you are committed to collecting data every day, and watching how the data changes.  If you’re getting closer to your goal, you’ll see your weight drop over time.
  • Not taking data can trick you into thinking we’re on track.  It’s far easier to convince yourself you are on track if there is nothing to counter you.  However, in science, data is king.  If you’re serious about achieving your goal, then you’ll be happy to collect data on yourself to know you’ll get there.
  • It works for anything.   Keeping track of your weight is an easy example, but it truly helps with any goal you set for yourself.  Collecting data on yourself is good for your personal development and growth.  It can also work for your business (keeping track of new customer contacts and new sales) and even for your community (funds raised for local charities or scholarships for worthy students).  It even works for gaining a general understanding of how the world works, which is the ultimate goal of science.
  • It keeps you honest.  You can’t fool the data.  If your goal is to lose twenty pounds and you haven’t lost a single pound for an entire week, you know that you haven’t made progress.  The data will tell you that something needs to change, and you can make that change to keep you moving forward.  Keeping on track requires you to be honest with yourself, and collecting data on yourself helps you do just that.
  • You learn more about yourself. As you collect your own data and take a look at how you’re doing, you’ll learn new things about yourself.  Am I focused enough on my goals?  Is it getting any easier?  What can I do to acheive my goals faster?  Can I even set a new goal, surpassing what I first thought I could achieve?
We can always do more to help ourselves keep us on track.  While the first thing we need is the goal itself, we also need to collect the information that keeps us honest about achieving that goal.  Be committed to collecting data on yourself and your achievements will start piling up before you know it.

Question:  Have you ever tried collecting data on yourself?  If so, what did you learn?  If not, do you know where to start?  You can leave a comment below.


Passion creates perseverance.  Being a good talent scout creates the great team you need.

This clip comes from an interview with Steve Jobs (along with Bill Gates) - worth a minute and a half…

Albert Einstein - One of the Great Scientific Communicators

It’s amazing sometimes how certain things come together, but I didn’t realize that I’d run across an article that was so true in so many ways.

In this week’s edition, Newsweek‘s science editor Sharon Begley describes why scientists are their own worst enemies when it comes to communicating their ideas.  And, in my mind, the world is suffering as a result.

From evolutionary biology to climate change, scientists regularly lose the battle for the public’s attention to less correct, but more understandable alternatives.   Darwin presented the inarguable theories of evolutionary biology well over 100 years ago, and society (especially American society) is still arguing over whether it’s an accurate explanation of the world around us.

And as Begley puts it, it’s mainly due to “scientists’ abysmal communication skills.”

Begley mentions how scientists regularly present themselves and their findings with “arrogance” and a “smarter-than-thou condescension”.   Startling factiod from Begley’s article:  The United States is 33rd out of 34 developed countries in the percentage of adults who agree that species, including humans, evolved. 

How could this be, unless scientists just don’t care about communicating their findings to others so that they can understand the truth.

(Soapbox alert!…)

I’ve written several articles about the importance of communicating, and it becomes especially important for those in the sciences.  Math and science geeks think presenting is merely for marketers and sales people…  Not so!  If you care to see others believe your research and findings, you have an obligation to learn how to communicate your ideas effectively. 

Here’s the attitude that most scientists take, according to Randy Olson, a scientist-turned-filmmaker who earned his Ph.D. in Biology from Harvard, became a tenured marine biology professor at the University of New Hampshire before changing careers, moving to Hollywood, and entering film school at USC.  Here’s how Begley presents his view:

“Scientists think of themselves as guardians of truth,” he says. “Once they have spewed it out, they feel the burden is on the audience to understand it” and agree.

And I’ll tell you – it is incredibly true!  Many scientists are exactly this way…, and they shouldn’t be.  

Read Begley’s article here, especially if you are a scientist!…

Ever wonder what controls your body clock?  Well, according to scientists, it’s a grain-of-rice sized clump of neurons in the brain. 

Here’s the Forbes article that tell us more…

I’ve been reading a book by a well-known and successful consultant Alan Weiss (author of Million Dollar Consulting and about 30 other books), and he had an interesting anecdote regarding persistence (most likely of dubious authenticity).

As I paraprhase how Alan tells it, an organization had a sales team with one individual who, by most accounts, is a terrible salesperson.  He doesn’t really have the skills needs to become a successful salesperson (doesn’t listen well to customer needs, etc.), and was predicted by many to be unsuccessful.  However, this person always seemed to lead the team in sales – by at least two to three times the other staff.

At first, the managers thought his first year success was a fluke, but after two or three years of this performance, he was brought in to explain just how he does it.

So, the sales manager asks him, “When you meet with a customer, what do you do?”

The salesperson answers, “I put the catalog on the desk in front of him.”

And the conversation continues, “OK – so what do you do next?”

“I open the catalog to page 1 and ask if he wants to buy what’s listed.”

“So, what if they say no?”

“I turn to page 2 and ask if he wants to buy what’s listed.”

“OK – if they say no again, then what?”

“I turn to page 3 and ask if he wants to buy what’s listed.”

“Well, what happens if you get to page 147 and they still don’t buy anything?”

“I go back to the beginning and start over at page 1.”

This probably isn’t the easiest method to generate sales (and could lead to being kicked out of the customer’s office!), but the persistence is clear, and one could see how this could lead to better than average results – there are some people who would buy something merely to stop turning pages in the catalog! 

This doesn’t mean that other methods wouldn’t work better (they probably would…).  However, persistence is a key factor in leading to success, whether in sales or in any aspect of life.

Alan mentions this as an example of being omnipresent to your customers – always being there when your customer realizes that they need (your) help.  However, it also is a good example of what persistence can bring. 

You can read more about Alan Weiss at his blog Contrarian Consulting.

I’m huge on doing better with our math and science education.  But Alan Brinkley talks about not leaving the humanities behind as we do it (probably a good thing…)

His article is titled Half A Mind Is A Terrible Thing To Waste…

Voltaire in his Dictionnaire Philosophique (1764) said, “Le mieux est l’ennemi du bien“, literally translated as The best is the enemy of good.”  (bet you didn’t think I knew French, huh?…)  It has been modified over the years to refer to “the perfect”, but it long ago captured a consistent logical reality that challenges us all, scientists and non-scientists alike. 

It’s a neat little saying (I once heard the late Jack Kemp, former Congressman, Cabinet Secretary, and NFL quarterback, use it in describing passage of the North American Free Trade Agreement…).  But, basically, it’s a nice way of telling yourself, “Get going!  We need an answer now!”

When scientists work on problems, we are always trading off time versus quality.  If you spend more time on the problem, you’ll (possibly) get a better answer.  But to the people who are looking for the answer, they are really interested in hearing what the answer is.  And ASAP!

The same holds (ever more so) in business.  You may have heard about “first to market” – well, this is exactly the same concept.  Customers want solutions, which means that they want a product that is good enough to solve their problem.  You may have a better solution to their problem, but the customer is interested in solving their problem now.  If you don’t solve their problem now, they will look to someone else.  So, the product has to be good enough (a bad product won’t solve anyone’s problem…), but it has to be provided now.

Message:  You have to produce.

We scientists have a habit sometimes of worrying about everything that’s not quite right.  In fact, we’re trained to look at the world, describe ways of explaining it, and then analyze the problems with that explanation in order to figure out new and better ones…

But there’s a limit to how “perfect” we think we can make something.  In fact, nothing is or can ever be perfect.   There’s always room for improvement, so we all need to figure out a way to be satisfied with the “good” while still focusing on what it takes to get to the “better”.

Especially in the business world, it is so important to get to a good answer, something that explains most of what you need, and provide that to others quickly.  Believe me, they will tell you if it’s good enough, or if it needs work.  But don’t be afraid of the feedback…

Now, I’ll admit, sometimes I find myself overanalyzing things and not taking action.  But I’m always pushing myself to “get going”, even if I have the urge to study things just a little more…  This is what got me blogging again…

Being productive is an incredibly important quality in business and in science.  We become valuable to other people by what we produce (how much good stuff), not necessarily the superior quality of very little output. 

In fact, being productive translates to being reliable and dependable to others, since they can always count on you to produce good stuff to meet their needs (usually, relating to timeliness of solving their problems).  Others can have a reputation for providing spectacular results, but you may never know when (or if) you’ll ever get them. 

Strive for perfection, but don’t let that get in the way of providing plenty of “good” to the people who care about what you’re striving for.

Being Lucky

2009/11/05 — Leave a comment

Here was an interesting post that I saw from a blog (that actually found me!…) from Andy Swan

It resonated with me because I’m actually really lucky at finding parking spaces lately.  Ask Stephanie and Monroe – they’ll tell you…

Or at least tell you how much I tell them that I’m lucky at finding parking spaces…