You might think that it’s a bit odd, treating yourself like a science experiement. However, the best way to achieve your goals may be to do just that – be committed to collecting data on yourself.
In science, we’re always collecting data and analyzing it to find out more about the world. However, collecting data isn’t only for people with pocket protectors (although we don’t all wear those!). It is something that any of us can use to help us achieve any goal we set for ourselves.